15 best exercises for fast penis enlargement

Race and genetic predisposition influence penis length. Exercises to enlarge the penis provide additional mass due to the intense blood supply to the organ. However, it is impossible to achieve quick results. Only persistent and regular training will help achieve the desired effect.

How can exercise help make your penis bigger?

The penis enlargement exercise system helps promote active cell growth and increases their volume in an erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to stabilize the psycho-emotional background of a man, as well as achieve:

• increases the length and girth of the phallus;
• eliminates premature ejaculation and congestion;
• curvature alignment (if any);
• improves quantitative and qualitative parameters of sperm;
• normalization of blood flow and activity of the reproductive system;
• get a bright orgasm;
• prevention of diseases affecting the genitourinary system;
• eliminates psychological problems associated with an inferiority complex.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of penile tissue is cavernous bodies. With physical manipulation, the numbers begin to increase. As we age, the percentage of smooth muscle tissue decreases, leading to loss of tone and weakening of the erection. Capsules and tablets that increase blood flow to the penis act temporarily, having a negative effect on the body (if their composition is synthetic). Exercise helps keep the reproductive organs in top condition, maintaining sexual health for many years.

Before doing penis enlargement exercises, you should prepare the penis first to avoid serious complications. This can be done with heating, which will dilate the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Soak a towel in hot water and apply it to the penis.
2. Pour cereal, sand or salt into a bag, warm it and apply to the genitals.
3. Take a hot shower.
4. Heating with steam: pour boiling water into a container and hang the penis in the center, covering the jar with a sheet or towel. To avoid burns here you have to be careful.

After choosing the most suitable preparation method, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member is rolled between the palms without pressure or friction, so that no unpleasant sensations or discomfort arise.
2. Shiver. They swing their genitals in various directions.
3. Clap. The genitals are patted on the thighs, which helps relieve tension.

This training will be useful if you do not forget the preparatory activities. It is important to complete exercises for penis growth correctly: do a light massage followed by a warm-up. However, the temperature should not be high so that the germ cells do not die and lose their ability to move. The final stage will improve blood circulation in the blood vessels.

Top 18 exercises for penis enlargement

There are many techniques that allow men to further change the parameters of their intimate organs. This can be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. Genital muscle stretching should be done without an erection.

Kegel exercises

This technique will not significantly affect the length and girth of the penis, but will help improve the quality of intimate life. This technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you need to hold back the flow of urine several times.

Julia's practice

Quite a dangerous tactic to change the parameters of the phallus. The penis becomes erect by 60-70%. Further:

• wrap your fingers around the organ and squeeze tightly;
• hold this position for 30 seconds;
• gradually move towards the center of the penis, without loosening the grip, and stop again;
• The hand is moved slowly towards the head, not reaching 2-3 cm, then stopped again.

Also read: How to Jelq Correctly: Types, Technique and Contraindications

One approach lasts about one minute. You can do up to 5 repetitions daily, 5 times a week. After a month of regular exercise, the penis grows by 2-3 cm.

Taoist Practice

The ancient practice of lengthening the penis is similar to the manual technique of twisting, pulling, and squeezing. However, this exercise must be done in conjunction with breathing exercises, by gently pressing the muscles in the perineum with three fingers of the left hand.

1. Warm up: press with your middle finger on the indentation at the base of the skull. Massage in circles up to 50 times, try inhaling through your nose and exhaling through your mouth. The tongue should touch the roof of the mouth.
2. Main part: pull the pelvic muscles in and hold the tension for 15 seconds, take a deep breath. Then exhale slowly and relax.
3. Repeat this exercise 21 times a day.

The movement is performed in a standing position, with the feet shoulder-width apart and the arms lowered along the body.

bell

Achieve a stable erection and rotate your pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done every day.

Training system developed by Aaron Kemmer

This complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps up the pelvic muscles and normalizes the functioning of the genitourinary system:

1. Compression. The phallus is compressed and opened alternately slowly and quickly, which improves blood supply and improves organ parameters.
2. Stretching. The penis is stretched gradually, increasing the load every day. This organ tissue is elastic so it is easy to stretch.

Systematic implementation of this complex allows you to enlarge the penis by up to 5 cm.

Arch

Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the base, and the other forcefully bends the phallus in different directions.

Arabic technique or Jelq

This exercise for stretching the penis is considered the most effective. This complex improves blood flow to tissues. Months of training are required to achieve real results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For true penis lengthening, erection must be controlled: the penis must be semi-erect. This is an important condition: if it is not erect then there is no effect, and if it is strong it can cause bruising and injuries.

Dry

No lubricant is used. The penis is grasped with the palm of the hand, not with the fingers. The friction should be light so that the fine fibers do not tear. This method is only used after men feel comfortable with wet sports. Classes are held regularly, without long breaks. In the first stage, 200 stretches are carried out dividing the sessions into morning and afternoon. In this case, the phallus does not need to be pressed too much, nor does it need to exceed the maximum amount of pull. Starting in the second week, do 300 repetitions, maintaining the same level of compression intensity. In the third week, the sets last 20 minutes. The penis is squeezed with great pressure, and the man himself determines the speed of his movements.

Wet

They practice this method by using special lubricants or gels. Under the influence of its active components, blood flow to the penis will increase. After applying the product, you must:

• wrap your fingers around the penis at the base and squeeze tightly;
• start stretching towards the head;
• move the finger ring up without loosening your grip;
• movements should be rhythmic, not sudden;
• if your hands get tired, you can replace them, but without stopping.

To prevent erotic arousal, you should not touch your head.

Pinching

Helps increase the thickness of the reproductive organs by delaying blood flow in them. This technique is considered extreme, as non-compliance with the rules can lead to serious health problems, including the development of impotence. For conductors, a special cable clamp is required which is called CC. This device has a snap mechanism and is considered safe as it can be easily removed at any time. Fix the structure with elastic bandages and ropes:

• the penis is wrapped in a bandage without touching the head;
• the clamp is installed on the base and snapped into place;
• A strong erection should not be allowed, so as not to injure the blood vessels;
• training is carried out 4 times a week;
• start with 1 minute, and only after 1-2 months switch to a 15 minute approach;
• one approach should not last more than 15 minutes, as this is very dangerous even for experienced practitioners.

According to various male reviews, the increase in penis circumference reached 1. 5-2 cm after six months of regular exercise.

Attractive power

This penis exercise is done while sitting. Before training, the reproductive organs are warmed up and lubricated with gel. Holding your head, stretch it forward as much as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. After that, without weakening their grip, they direct the phallus to the right, stop for a moment and turn to the left. With this exercise, the cavernous body gradually stretches, which contributes to the visual lengthening of the intimate organ. Manipulation is carried out at home when the man is relaxed.

You should do 5-10 stretches in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are performed in one approach. Only 2-3 approaches per day.

You can also use an extender to pull it. This is a device similar to the Ilizarov apparatus. The penis is placed between two parallel stands, the head of the penis is attached using a loop or vacuum device. The tension is adjusted by reducing or increasing the axle length. Depending on the comfort level, the traction procedure takes 1. 5 to 4 hours a day. Some men wear them all day, and not just at home. Be sure to read the instructions before use.

Stretching

This exercise may seem unusual, but it is very effective. This is done with a weak erection. The member is pulled to the buttocks and sits on it. The internal pressure on the cavernous body increases, which allows the organ to increase in size, both in length and girth.

V-stretch

When performing this complex, the penis should be flaccid and soft. This technique is very difficult, so it takes time to master it well:

• use finger rings to hold the head and pull it away from you for 3-5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
• when pain occurs due to a tight grip, the head is compressed, which forces blood to escape from it.

Stretching with weights

This exercise is not effective or safe, but is considered popular among men. Suspended weights pull on the skin tissue, not the muscles of the perineum, and there is a high probability of blood vessel rupture. A slight increase in size occurs due to a reduction in the thickness of the reproductive organs. You can avoid injury if you learn these techniques thoroughly:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a rope with a weight is attached (using a hook) to the bandage, and it must be placed on the floor;
• take the weights in your hands and slowly straighten them;
• remove the load very carefully, control the sensations;
• start with one minute, gradually lengthen the session to 10 minutes.

After doing exercises to increase penis length, you need to do a relaxing massage. When choosing this technique, you should consider several things:

• the load should initially weigh no more than 200 g, then the weight is increased to 3 kg;
• do not hang weights on an erect penis;
• if the skin begins to darken, stop the manipulation immediately;
• no need to move while performing.

Improved blood circulation

If your blood circulation is weak, you will not be able to increase your virility. To improve blood flow, you need to do the following exercises:

• achieve maximum erection;
• hold the base of the penis with one hand and the head with the other;
• make circular movements as when squeezing;
• do this procedure for 5 minutes every two days.

If pain occurs, stop the exercise.

Wearing a cock ring

The device is worn when the penis is at rest. It is recommended to purchase models equipped with adjustable buckles. When using an erection ring, the penile tissue is stretched gradually without using extreme stress. Blacko rings have gained particular popularity among men. Its effectiveness in solving problems with small parameters of reproductive organs has been clinically proven.

Punching

This technique aims to enlarge the diameter of the penis. Its essence lies in systematic pressure on the spongy bodies of the urethra. Before manipulation, the penis is made weakly erect. The thumb is placed at the base, the rest is pressed into the depression located near the scrotum, where the junction of the cavernous bodies is located. Using a half grip with pressure, they move towards the head, and moving back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In this case, classes are stopped for 1-2 days.

Also read: Top 7 Methods to Enlarge Your Penis with Baking Soda

Massage that stimulates blood flow

Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. Massage is performed as follows:

• brings the penis to full erection;
• apply lubricant;
• slide your hands from the base to the head without touching it.

Erections must be controlled to prevent ejaculation. Within 3 months after the session, the penis will noticeably lengthen.

What to do after training to increase efficiency?

It's easy to learn how to pump your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example extenders. It functions to stretch the tissue. Thanks to long-term exposure, cell recovery is enhanced and organ volume increases. The network function does not change. Growth occurs in all directions. To increase the load on the muscles of the penis and make it grow, you need to hang a small weight on the erect phallus, and also follow several rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Stop bad habits.
• Eat right, eliminate harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system, avoid hypothermia and overheating.

Exercise frequency for maximum results

Pumping your penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use various techniques, alternating them, practicing several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform penis enlargement exercises properly, he may experience the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the occurrence of slight redness due to rupture of capillaries (often occurs due to insufficient warming up of the organ before starting exercise);
• the presence of black spots on the skin due to lack of lubricant;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• reduction of the tone and size of the penis.

All unpleasant symptoms disappear after 2-3 days of rest. Special care should be taken when wearing the ring, as excessive compression can damage blood vessels and develop necrosis. You also need to protect the spinal nerves that pass in front of the head. Therefore, you cannot press this place strongly.

Conclusion

A man who constantly performs penis enlargement training will definitely achieve the desired results. The reproductive organs will become several centimeters larger. When choosing the right technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.